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The gift of patience

September 30, 2022 by Brad Jorgensen 2 Comments

Early in the first film of the series, we learn that Neo (Keanu Reeves) is able to connect to “the Matrix” by having a cable plugged into a jack implanted in the back of his head. One of the perks of this odd-looking piece of hardware is that, in order to quickly learn new skills, Neo can have simulations uploaded into his brain. In a matter of moments, a man who used to spend his days sitting in a beige office in front of a beige computer in a beige cubicle becomes an expert in martial arts, guns, and piloting a helicopter.

If these headjacks were available in the real world, I’d jump on the opportunity to have one.

The night before I finished this post, I was sitting in a restaurant in Tokyo struggling to order food and drinks from a menu where the only characters I recognized were the prices. How much richer could my experience have been if I could simply upload Japanese into my brain and read and converse with ease?

But while headjacks don’t yet exist, the motivation behind them is pervasive. I’ve seen dozens of books offer the promise that you can “Teach Yourself X in 21 Days,” along with online bootcamps and other services designed to accelerate the learning process. And it’s not just knowledge: our entire society is built on the desire to do more in less time, from diet pills designed to help us lose weight faster, to smart phones that accelerate our access to information.

These inventions may work to an extent, but they also have repercussions. Diet pills have led to a laundry list of side effects including death. And smart phones have begun to erode our mental health while giving us the attention spans of goldfish.

I don’t take diet pills and I’m pretty disciplined with my phone, but I’ve still suffered the consequences of my impatience. When I visited Yosemite to climb to the top of Half Dome, I was in such a hurry that I barely stopped to take in my surroundings. The result was that while I reached the top, as I made my descent, I took a wrong turn and ended up lost in the woods for hours with no water.

Sometimes, as with my Yosemite trip, my lack of patience makes it hard for me to appreciate how far I’ve come. I’ve been taking Spanish lessons for over two years. I’m sure I’ve learned a lot, but all that seems to matter to me is that I’m still far from fluent.

In other cases, the goal is so overwhelming that it’s hard for me to find the will to even try. At the beginning of this year, I decided to write a novel. But the more I’ve thought about it, the more things I discover are left to do and the more daunting the task becomes. After nine months, I have a couple dozen pages of notes but haven’t even started creating chapter one.

I need to accept that there may not be a headjack in my future; that big goals usually take a long time to achieve. Perhaps more importantly, I need to learn to appreciate the small moments along the way.

Last night as a I sat at the bar in that small restaurant in Tokyo, I was surrounded by Japanese people talking and laughing and being served all sorts of intriguing dishes and drinks. Meanwhile, I was the awkward American, staring at my menu for several minutes before I realized it was upside-down. I had to point to items that looked good and hope for the best.

Yet somehow, I ended up with a delicious meal and a nice buzz.

When my plates and glasses were empty, I looked up how to ask for the check. After rehearsing the line in my head several times, I decided to take a chance and open my mouth.

“Sumimasen,” I said. The server looked in my direction. “Okaikei onegaishimasu,” I continued. She nodded and gestured for me to wait a moment. A minute or so later, she handed me my bill.

As I looked around the restaurant once more, I felt a little bit more at home. I paid my bill and said “arigato” to thank the server. As I stood up to leave, the customer sitting next to me looked up at me, smiled, and waved goodbye.

We may only achieve a handful of major goals in our lifetimes. But small yet fulfilling moments like this can come at any time as long as we allow ourselves to see them.

Filed Under: Goals, Learning, Mental Health

Pre-post

September 30, 2021 by Brad Jorgensen 1 Comment

This month’s post was supposed to be about how I’ve managed to narrow my focus to a few key areas, one of which is writing.

Instead, I’m writing to confess that I’ve run out of time.

I came up with the original idea for this post about midway through the month. I didn’t do any serious writing until a few days before my submission deadline. I rewrote the intro a few times. I got into a wrestling match with a metaphor. I developed a skeleton for the body, but every time I tried to add meat to the bones, it felt messy and wrong.

As it turns out, it’s pretty difficult to write about focus when you’re unfocused.

What I have figured out is that my current lifestyle isn’t good for my mental health. I’m too unstructured, too distracted, and too tired.

I’m about to take a much-needed vacation out in nature. The timing couldn’t be better. I hope to come back with a clearer head. I hope that clarity will carry me through the post I plan to share with you next month.

Filed Under: Goals, Mental Health

How I escaped my sheltered life after “shelter in place”

May 31, 2021 by Brad Jorgensen 3 Comments

The U.S. Centers for Disease Control and Prevention made a recent announcement: those who have received their COVID-19 vaccinations can, with some restrictions, resume a mask-free life. Since then, it seems like everyone around me has been trying to make up for lost time. Restaurants are packed inside and out with people lined up, waiting to get in. Traffic is brutal. Flights, rental cars, and ride-sharing options are scarce and their prices seem to have at least doubled. My “virtual” groups are all trying to get back to in-person gatherings as soon as possible.

Of all these changes, that last one has made me the most uncomfortable. I’ve grappled with social anxiety my entire life, and the longer I’ve stayed indoors, the harder it’s been to imagine being around people again.

As weird as it may be to pretend to grab or throw an Aikido partner over Zoom, it feels much more natural to me now than the idea of making actual, physical contact.

Most of the members of my writing group are hundreds of miles away in the city where I grew up, and I worry that the longer they meet in person, the more I’ll feel like an outsider.

I’ve even been hesitant to see old friends. After all this time, will we still have anything in common? Or will we end up just watching TV so we don’t have to struggle to find something to talk about?

Everyone around me has seemed anxious to be out in the world again. I’ve just been anxious.

Then there’s work. I’ve heard that many people who now work from home end up putting in a lot more hours than they used to. It can be hard to set boundaries when your office and your home are in the same place.

I didn’t really have that problem until I took on a new role a couple of months ago. Since then, my work has become my life. I start my workday before the sun comes up and am often still going when it’s about to disappear. Meanwhile, I stopped showing up to Aikido classes for over a month, scheduled Spanish lessons half as often, and barely touched my last blog post until the night I published it. I’ve simply lacked the time and energy to invest in the things I used to enjoy.

But as easy as it’s been to let social anxiety and a crazy work schedule control me, I know I can do better. The only valid reason I’ve had to stay home was COVID-19. Once I was vaccinated, I could no longer justify being a hermit.

Instead, I decided it was time to visit home.

The day after my two-week incubation period was over, I rented a car and drove down to the city I grew up in to stay with my family. I’m no longer attached to the city itself, but ringing that familiar doorbell, seeing the door open, and being able to hug my mom again made me feel like I was home.

Soon, it was time to start seeing friends. I could have easily brought my problems with me, continuing to hide indoors and working myself to exhaustion. I knew that if I waited to make plans until a day when I had a lighter workload, that day might never come. So I planned ahead. I contacted several of my old friends and scheduled time to meet with them. I let my writing group know I was in town and planned a get-together with them. I was worried I’d feel awkward and that my job would suffer, but I didn’t want to miss the opportunity to reconnect with people I care about.

On the day of my first hangout , I somehow managed to get all of my important work done within eight hours. For the first time in two months, I was able to tell my coworker, “I have to go and probably won’t be back online until tomorrow.” 30 minutes later, I was in a sports bar watching a basketball game with two friends, all of us without masks. I was too busy having fun to feel uncomfortable. A couple days later, I met another friend at a brewery and once again had a blast. A third friend had me over for dinner with his family, after which he, his son, and I bonded over video games for an hour.

Then came the big test: meeting my writing group. Ten of us met at a local park. I quickly realized that of the nine of other people, I had only seen one of them in person before. Normally, the larger the group, the more self-conscious I get and the quieter I become. But every time another person showed up, I found myself smiling, excited to finally get to see them face to face. We stayed at the park until the cold became too much for us. I could have used the weather as an excuse to go home. Instead, we decided to go to a restaurant and spent the evening sharing food, swapping stories, and laughing.

It’s almost time for me to say goodbye and head back to my place. But now that I’m getting used to being around people and scheduling time away from work, I have a feeling I’ll be in a much better place than I was when I left.

Have you been able to start experiencing an unmasked life? How well have you adjusted to the “new, new normal?”

Filed Under: COVID-19, Mental Health

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